Pregnant does notmean having toeatas much as possiblesooverweight. A diet should bearrangedso that thefetus isin a healthy state.
This is theguide tohealthy foodforpregnant womenthat are tailored tofetal growth!
Althoughalmosteveryday, pregnant women to feelnauseaandvomiting inthe first 3 months, do not give uptoregulatenutritionaldaily diet. Healthy foodsforpregnant women1-3monthsis very important, becausewhenthefetusbegins to growandrequire a variety ofvitaminsandmineralsin order todevelop properly.
Do notbelievethe myththatpregnant womenshouldeat2timesasbeing‘pregnant’. The truthis, eat2timesmorenutritious, not2timesmore. When we overeat, excess caloric intake will make the body obesity. Pregnant women who are obese do not necessarily give birth to fat babies anyway. Eventually it will be difficult to pregnant women lose weight after birthing
So, how do Iset thenutrientintakeof pregnant women? The food we eat, shouldbe set to“right on target”. That is, weeataccording to thestage offetal growth.
Folicacidis essential In general, the pregnancywas discoveredat the age of4weeks. At that time,the fetusis stillan embryoandthe magnitude ofroughlylikebasil.
Eata multivitaminforpregnant women that containat least 400mcg offolic acid, becausethese substancesserve topreparethe uterusandreduce the risk ofspina bifidadisease(spinal notfully closed) in infants.
Besides contained in a multivitamin for pregnant women, folic acid also can be found in broccoli, cauliflower, cabbage, carrots, corn, soybeans, citrus, guava, avocado, cereals made from wheat or corn. A few tipstofulfill ofhealthy foodsforpregnant women:
Preferably, portions of vegetablesandfruitsmorethan the portionof carbohydrates.
Eatsmall portionsbutoften, toreduce nausea.
Therecommendedtime for eatis5times, breakfast, lunch, dinner, andsnacksfoisted betweenthe3 main meals.
All ofthese foodsdo nothave tocompleteinonemeal. For example, if at the timeyouonly eatbreakfasteggs, milk, andbread, meaningvegetableseatenat lunchanddinner, as well asfruiteaten duringthe afternoonsnacking.
The bodyneedsliquids During pregnancy, keep drinking8 glassesof watereachdayin order tomeetthe necessaryliquids.Liquidswe drinkcanalso befruit juices andmilk. Just likeeating, drinkingshouldalsobe dividedinto small portionsbutfrequently.
Food for pregnant women 1-3 months is very important because at that time the fetus begins to grow and flourish. Purposes of vitamins and minerals for everyday noteworthy, not to consume food twice bigger, but consume more nutritious food.